what we do
We optimize psychological performance and catalyze
mindset shifts across diverse domains
such as sports, business, academia, and the arts.
Mental Performance Consulting
We focus on individuals’ thinking patterns and mindsets as pathways to healing. Our goal is to cultivate a mindset that is grounded in fortitude, resilience, and a relentless pursuit of growth.
Leadership
Seminars
At the heart of our workshops is the mission to activate a sense of purpose, instigate transformative change, and spark innovative thinking.
Business
Coaching
We bring in our insights as community leaders, teaching time-tested principles that drive success and create change.
We organize an annual community sports and fitness festival, collaborating with like-minded businesses and vital causes to raise awareness and funds for their missions.
about us
AOG was founded by a brother and sister team – David and Vanessa Richardson. With a collective experience of more than 40 years in the wellness industry, they harnessed their passion for serving others to create an organization committed to promoting holistic well-being, cultivating community connections, and inspiring positive transformations in individuals’ lives. David has a background that consists of being a Master Trainer, Strength and Conditioning Coach, Certified Nutritionist, Alcohol and Drug Counselor, Executive/Life Coach, and former Massage Therapist. He now focuses his passion on developing leaders in both youth and adult males. Vanessa is a seasoned Psychotherapist with 22 years in behavioral and mental health specializing in anxiety, trauma, and addiction counseling. Vanessa remains actively engaged in her practice, focusing predominantly on empowering women to lead purpose-driven lives across all facets of their lives. Together, they synergized their knowledge and skills to offer a holistic approach to well-being, emphasizing mental performance and emotional resilience through a lens that integrates psychology with spirituality.
“ I utilized David’s business mentorship services. Affordable, customized, and worth every dollar spent. He spends his time working through all the details with you and holds you accountable. Since I have been working with him my priorities have shifted and I am seeing progress in many areas in my life. ”
” Highly recommend AOG Wellness. Since working with David and his team over a year ago, they have proven to be a valuable asset to our events and organization. Always positive and uplifting, we are excited for a long partnership with AOG. “
” First and foremost, I’m grateful to be part of the AOG Family. David truly is about the community. He has been an uplifting presence in my life, guiding me to pursue my goals with faith. I look forward to witnessing what Armor of God Wellness does in the upcoming year. “
” David has played a big role in my growth, always available, and my go to for leadership advice. He treats me like family and only pushes me to better myself. “
” After 3 months of Davids workouts and meal plans, I went from 195 to 167 pounds. He provided me with valuable tools I utilize in all aspects of my life. I’m proud to be part of the AOG family. “
” The entire AOG staff is caring and knows what they are doing. I have been heavily involved in the planning of their Combat Zone Event, and I can honestly tell you that David burns both sides of the candle for the community. Thank you, Armor of God Wellness, for supporting The Special Olympics of Va. Mission. I highly recommend their services. “
“ I continue to grow, day by day, and I have learned so much working with Vanessa. Even when we are no longer working together, the life lessons she has taught me will persist, and I will be forever be grateful. ”
“ Having Vanessa as a counselor is just like talking to a friend with the knowledge needed to help and offer advice in all mental aspects of life. Being in the military, having someone that understands how hard it is to find time, especially being overseas is huge. Vanessa makes you and your mental health feel like a priority. ”
“Dr. Richardson’s counseling has been a beacon of support during tumultuous times in my relationships. With her empathetic and skilled approach, she has helped me unravel underlying issues, facilitating constructive conversations and fostering a stronger, more resilient foundation in connections with others. She played a pivotal role in navigating the complexities of my relationships and her insightful counseling not only fostered a deeper understanding of myself but also provided practical tools to improve communication and connection within my relationships.”
“David Richardson has been a pivotal point in mentoring me through some tough times and never hesitates to respond or answer the phone when I call. I will forever be thankful for you and this community sir. The entire staff and everyone involved with AOG are amazingly blessed individuals and I am truly grateful to not only be impacted by this community but to have the opportunity to be a part of it as well. I am Beyond excited to see what the future holds and highly recommend anyone and everyone to AOG Wellness.”